Rise Up Personal Training - 💻Macro calculator: There are plenty of free macro calculators on the internet but Mary really prefers using the IIFYM calculator (https://www.iifym.com/iifym-calculator/). Play with the numbers and see
![Ted ⚡️ Naiman on Twitter: "FORGET MY MACRO CALCULATOR! ———————————————— The easiet way to run fat loss macros is a 'Protein Over / Under'. 🍖/🧀 Check it out. ☺︎ ➘➘ https://t.co/LEIt2cvpP4" / Twitter Ted ⚡️ Naiman on Twitter: "FORGET MY MACRO CALCULATOR! ———————————————— The easiet way to run fat loss macros is a 'Protein Over / Under'. 🍖/🧀 Check it out. ☺︎ ➘➘ https://t.co/LEIt2cvpP4" / Twitter](https://pbs.twimg.com/media/DM7TbdIUQAA7sGn.jpg:large)
Ted ⚡️ Naiman on Twitter: "FORGET MY MACRO CALCULATOR! ———————————————— The easiet way to run fat loss macros is a 'Protein Over / Under'. 🍖/🧀 Check it out. ☺︎ ➘➘ https://t.co/LEIt2cvpP4" / Twitter
![Macro Counting - An IIFYM review, A Dietitian's Perspective and Top Lessons Learned – This Unmillennial Life Macro Counting - An IIFYM review, A Dietitian's Perspective and Top Lessons Learned – This Unmillennial Life](https://thisunmillenniallife.com/wp-content/uploads/2018/12/Screen-Shot-2019-01-02-at-1.17.47-PM.png)